Sooz's Chili (Ground Beef and Beans)
135 mins (prep 15, cooking 120)
17 ingredients
10 servings
Although I have modified it some, I’ve been making this chili since 1977 when my then fiancé asked me to please use his ex-wife’s recipe for chili because he didn’t like mine as well! Guess we know why I didn’t marry HIM! I know that there are a ton of Chili recipes on this board, but I'd like to have mine out there too for my family to have access to. I have two recipes for chili: this one (which is a bit sweeter and fairly mild) and one made with brisket. This is the one I make when I am in a hurry and I used it to make A Good Things Hully Gully (Frito Chili Salad) Hully Gully (Frito Chili Salad). I also serve this over corn bread or rolled in flour tortillas as burritos.

Categories:  low-calorie , easy , main-dish , healthy , <-4-hours , low-in... , chili , time-to-make ,
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Serving Size (68.37 g)
Servings 10
Amount per Serving
Calories 39.25 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 6.83%
Saturated Fat 0.07g 3.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.75mg 121.15%
Total Carbohydrate 8.86g 29.52%
Dietary Fiber 2.03 g 81.11%
Sugars 5.09 g %
Protein 1.66g 33.24%
Vitamin A 810.97IU% Vitamin C 7.12mg%
Calcium 28.78mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, diced tomatoes, chili beans