Sopa Buena
140 mins (prep 20, cooking 120)
14 ingredients
1 servings
I love bean soup with ham and I thought I would give it a little kick!! Hopefully you can find the crushed chipotle flakes, they give it a smokey flavor that you can't get with just red pepper flakes. I have seen them in many stores such as Wal-Mart supercenter, Whole Foods, and more. Hope you like it!!(Prep time does not include overnight soaking of the beans)

Categories:  stew , easy , main-dish , beans , taste~mood , spicy , inexpensive , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (373.08 g)
Servings 1
Amount per Serving
Calories 216.06 Calories from Fat 152.28
% Daily Value *
Total Fat 16.92g 26.04%
Saturated Fat 3.1g 15.49%
Trans Fat 0.0g %
Cholesterol 5.18mg 1.73%
Sodium 49.43mg 2.06%
Total Carbohydrate 15.51g 5.17%
Dietary Fiber 3.12 g 12.47%
Sugars 11.37 g %
Protein 3.92g 7.84%
Vitamin A 1868.58IU% Vitamin C 66.47mg%
Calcium 57.86mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bean soup mix, large garlic cloves, fresh lemon juice, chili pepper flakes, crushed, ham steak, whole tomatoes with juice, light brown sugar