Sopa De Cenoura - Carrot Soup - Portugal
100 mins (prep 25, cooking 75)
11 ingredients
6 servings
This recipe is submitted for play in ZWT8 – Spain/Portugal. It is a recipe by Ana Patuleia OrtinsThis is a truly wonderful dish that is easy to make and loaded with vitamin A.It is unique because a straight forward purΓ©ed soup that does not require other ingredients to give it additional texture is unusual in Portuguese cooking. When entertaining, I dress this soup up with a drizzle of heavy cream.

Categories:  low-protein , low-cholesterol , low-calorie , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (293.11 g)
Servings 6
Amount per Serving
Calories 127.13 Calories from Fat 90.18
% Daily Value *
Total Fat 10.02g 92.45%
Saturated Fat 1.39g 41.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1048.34mg 262.08%
Total Carbohydrate 9.31g 18.63%
Dietary Fiber 3.0 g 71.88%
Sugars 5.4 g %
Protein 0.96g 11.53%
Vitamin A 10473.44IU% Vitamin C 12.16mg%
Calcium 43.32mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper