Sopa De Elote (Fresh Corn Soup)
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
From The New Complete Book of Mexican Cooking, a cookbook sent to me in the Feb '09 cookbook swap by my partner, breezermom.

Categories:  <-60-mins , low-protein , low-calorie , north-american , mexican , soups-&-stews , low-carb , vegetable , low-in... , low-sodium , corn , time-to-make ,
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Serving Size (333.93 g)
Servings 4
Amount per Serving
Calories 269.67 Calories from Fat 165.33
% Daily Value *
Total Fat 18.37g 113.04%
Saturated Fat 10.52g 210.3%
Trans Fat 0.36g %
Cholesterol 54.41mg 72.55%
Sodium 619.36mg 103.23%
Total Carbohydrate 14.38g 19.17%
Dietary Fiber 0.0 g 0.0%
Sugars 5.14 g %
Protein 11.69g 93.55%
Vitamin A 490.17IU% Vitamin C 1.01mg%
Calcium 171.13mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, green chilies