Sopa De Elote or Sweet Corn Soup


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
8 servings
Soup is such a comfort food. Manuel's Cafe y Bar on Congress Avenue in Austin, Texas makes this soup and everyone raves about it! It's wonderful served with crusty cornbread sticks.

Categories:  <-60-mins , low-calorie , north-american , southwestern-u.s. , gluten-free , american , free-of... , soups-&-stews , tex-mex , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.44 g)
Servings 8
Amount per Serving
Calories 203.83 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 168.27%
Saturated Fat 5.6g 224.1%
Trans Fat 0.33g %
Cholesterol 16.78mg 44.76%
Sodium 313.78mg 104.59%
Total Carbohydrate 18.15g 48.4%
Dietary Fiber 0.68 g 21.86%
Sugars 0.29 g %
Protein 2.79g 44.69%
Vitamin A 203.05IU% Vitamin C 1.77mg%
Calcium 27.85mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium white onion, chopped green chilies, corn kernels
 

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