Sopa De Garbanzos (Chick Pea Soup)
135 mins (prep 15, cooking 120)
17 ingredients
4 servings
My husband's favorite way to flavor beans is with pigs' feet. I kid you not. Actually, they flavor the beans very well. He eats the meat, I do not. We use them with kidney beans always. This recipe is translated from "Cocina Criolla" by Carmen Aboy Valldejuli, originally published in 1954 in Spanish. My husband calls it the Puerto Rican Cookbook. Times do not include overnight soaking of the beans. NOTE: If using salted pigs feet, they should also be soaked overnight, in a separate bowl (and rinsed and drained)

Categories:  north-american , pressure-cooker , equipment , soups-&-stews , <-4-hours , caribbean , time-to-make , beans , pork , meat , puerto-rican , chickpeas~garbanzos , stove-top ,
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Serving Size (691.02 g)
Servings 4
Amount per Serving
Calories 271.39 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 20.64%
Saturated Fat 0.57g 11.47%
Trans Fat 0.0g %
Cholesterol 4.18mg 5.58%
Sodium 127.52mg 21.25%
Total Carbohydrate 51.62g 68.83%
Dietary Fiber 13.03 g 208.41%
Sugars 12.05 g %
Protein 12.44g 99.48%
Vitamin A 6739.56IU% Vitamin C 100.1mg%
Calcium 142.22mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, sweet italian sausage, fresh parsley sprigs