Sopa De Garbanzos - Chickpea Soup
50 mins (prep 5, cooking 45)
9 ingredients
8 servings
When my mom and I were cleaning out one of her kitchen cabinets, we found a box of recipes that she had clipped from newspapers and magazines. This one came from an article in the Houston Post (no longer in circulation), October 1989. The article was about traditional Mexican soup dishes and contained several wonderful and authentic recipes. This filling soup can be made vegetarian by using vegetable stock and omitting the bacon.

Categories:  <-60-mins , low-cholesterol , low-calorie , beans , soups-&-stews , low-carb , vegetable , low-in... , chickpeas~garbanzos , time-to-make ,
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Serving Size (136.0 g)
Servings 8
Amount per Serving
Calories 49.72 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 19.98%
Saturated Fat 0.43g 17.36%
Trans Fat 0.0 %
Cholesterol 4.05mg 10.8%
Sodium 193.18mg 64.39%
Total Carbohydrate 5.01g 13.37%
Dietary Fiber 0.02 g 0.5%
Sugars 2.14 g %
Protein 3.45g 55.2%
Vitamin A 4.12IU% Vitamin C 0.5mg%
Calcium 5.41mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned, lean bacon, salt and pepper