Sopa De Habas (Fava Bean Soup)


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
4 servings
This is a Mexican soup made with Fava Beans, saffron, and cumin. The recipe calls for dry fava beans, but you can also use frozen, which will cut down on cooking time and affect the color of the soup. I do not recommend canned (broad beans) because they are cooked with the skins and texturally you'll want to remove them, but the beans are now squishy and it is not fun.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , mexican , beans , healthy , soups-&-stews , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.62 g)
Servings 4
Amount per Serving
Calories 89.38 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.62%
Saturated Fat 0.59g 11.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.02mg 2.67%
Total Carbohydrate 11.38g 15.18%
Dietary Fiber 4.74 g 75.88%
Sugars 5.81 g %
Protein 5.04g 40.34%
Vitamin A 210.09IU% Vitamin C 2.6mg%
Calcium 24.75mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, ground cumin
 

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