Sopa De Lentejas De La Tia Julita


Food.com
55 mins (prep 20, cooking 35)
17 ingredients
8 servings
AKA Chilean Hearty Lentil Chowder with Chorizo.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , clear-soup , south-american , healthy , healthy-2 , chilean ,
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Ingredients

Nutrition

Serving Size (73.83 g)
Servings 8
Amount per Serving
Calories 169.39 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 51.32%
Saturated Fat 0.36g 14.43%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 7.01mg 2.34%
Total Carbohydrate 24.65g 65.72%
Dietary Fiber 11.42 g 365.36%
Sugars 1.63 g %
Protein 9.95g 159.24%
Vitamin A 2550.11IU% Vitamin C 6.0mg%
Calcium 40.45mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chorizo sausages, coarsely chopped onion, large tomato, celery rib, freshly ground black pepper, small potatoes, finely minced fresh parsley
 

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