Sopa De Pollo (Central/South American Chicken Soup)


Food.com
45 mins (prep 20, cooking 25)
19 ingredients
5-6 servings
I have been eating this soup since I was a little kid. It is a staple recipe in hispanic third world countries. I especially enjoy it during cold winter months. It is usually served with rice and warn corn tortillas.

Categories:  <-60-mins , seasonal , poultry , north-american , comfort-food , taste~mood , soups-&-stews , stocks , time-to-make , chicken , winter , whole-chicken , meat , fall , south-american , inexpensive , central-american ,
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Ingredients

  • 1 broiler-fryer chicken (whole, cut up, skin removed, rinsed and dried)
  • 1 chayote (peeled, cut in 4 quarters then each piece cut in half)
  • 2 large white potatoes (peeled, cut in 4 quarters then each piece cut in half)
  • 1 large yucca root (peeled, sliced into 1.5 in wide round pieces, then that piece cut in half)
  • 1 plantain (do not peel, slice into 6 round even slices)
  • 1/2 head green cabbage, quarted
  • 1 -2 carrot (peeled, cut into small diagnol slices)
  • 2 whole yellow corn on the cob (each cut into 4 large round pieces)
  • 1 celery, chopped
  • 1/4 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1/4 cup cilantro leaf
  • 2 tablespoons knorr chicken bouillon (chicken flavor)
  • 2 tablespoons knorr chicken bouillon (with tomato flavor)
  • 1/2 tablespoon cooking oil
  • 6 -8 cups water

Nutrition

Serving Size (298.3 g)
Servings 5
Amount per Serving
Calories 33.01 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 4.35%
Saturated Fat 0.01g 0.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.32mg 7.57%
Total Carbohydrate 6.16g 10.27%
Dietary Fiber 1.23 g 24.61%
Sugars 0.86 g %
Protein 2.59g 25.94%
Vitamin A 692.05IU% Vitamin C 67.04mg%
Calcium 155.92mg% Iron 5.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broiler-fryer chicken, white potatoes, yucca root, large, head green cabbage, whole yellow corn, chopped green bell pepper, chopped onion, chicken bouillon, chicken bouillon, cooking oil
 

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