Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay)


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
4 servings
This recipe comes from the 2003 cookbook, The South American Table.

Categories:  <-60-mins , low-protein , low-calorie , easy , south-american , vegetarian , carrots , cheese , soups-&-stews , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.53 g)
Servings 4
Amount per Serving
Calories 185.38 Calories from Fat 150.93
% Daily Value *
Total Fat 16.77g 103.17%
Saturated Fat 10.6g 211.98%
Trans Fat 0.48g %
Cholesterol 46.68mg 62.24%
Sodium 424.57mg 70.76%
Total Carbohydrate 5.48g 7.3%
Dietary Fiber 1.64 g 26.31%
Sugars 3.4 g %
Protein 4.02g 32.15%
Vitamin A 8330.5IU% Vitamin C 1.47mg%
Calcium 124.08mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water
 

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