Sopa Verde
150 mins (prep 30, cooking 120)
14 ingredients
8 servings
This is a delicious kale and chicken soup with plenty of garlic, white wine and that light, distinctive Portuguese flavor of cloves. In Portugal, "caldo" is generally a lighter soup, and "sopa" is a soup with more vegetables and meat, and is often thickened slightly by using potato cooking water, as this one is.

Categories:  greens , seasonal , poultry , comfort-food , taste~mood , free-of... , equipment , <-4-hours , soups-&-stews , time-to-make , chicken , winter , portuguese , european , main-dish , lactose-free , meat , inexpensive , potato , vegetable , stove-top ,
Share on Newzsocial



Serving Size (359.2 g)
Servings 8
Amount per Serving
Calories 131.08 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 54.52%
Saturated Fat 0.73g 29.17%
Trans Fat 0.01g %
Cholesterol 31.04mg 82.78%
Sodium 264.58mg 88.19%
Total Carbohydrate 8.63g 23.03%
Dietary Fiber 2.18 g 69.73%
Sugars 2.14 g %
Protein 11.37g 181.9%
Vitamin A 3010.93IU% Vitamin C 36.73mg%
Calcium 72.83mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, red potatoes, ground coriander, fresh lemon juice