Sophie's Super Easy Chickie-Pea and Mato Salad
15 mins (prep 15)
12 ingredients
3-4 servings
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)

Categories:  salad , <-15-mins , 3-steps-or-less , african , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Serving Size (158.16 g)
Servings 3
Amount per Serving
Calories 564.15 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 62.59%
Saturated Fat 1.58g 23.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.98mg 4.75%
Total Carbohydrate 87.07g 87.07%
Dietary Fiber 24.92 g 299.0%
Sugars 15.48 g %
Protein 27.61g 165.69%
Vitamin A 111.72IU% Vitamin C 10.53mg%
Calcium 158.98mg% Iron 9.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, sweet paprika, smoked paprika, salt and pepper, lemon wedge