Sore A@%e Sushi
10 mins (prep 10)
3 ingredients
1 servings
This dishes colourful name comes from how I was feeling when I made it! I decided I needed to get in shape. I dug the bike out of the shed I decided to ride to work. Sixteen miles and one sore bum later I arrived home after a day at work. Despite having received a package from the Japan centre full of goodies I just couldn't be bothered and made a cheese sandwich. This posed a dilemma, what to put in my lunchbox the next day - usually it is the leftovers from the night before. After rummaging the (empty) fridge and cupboards this is what i came up with.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , comfort-food , high-in... , taste~mood , quick , cheese , snack , high-calcium , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , sandwich , number-of-servings , inexpensive , vegetarian ,
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Serving Size (47.37 g)
Servings 1
Amount per Serving
Calories 181.03 Calories from Fat 83.16
% Daily Value *
Total Fat 9.24g 14.22%
Saturated Fat 2.77g 13.87%
Trans Fat 0.0g %
Cholesterol 4.44mg 1.48%
Sodium 332.77mg 13.87%
Total Carbohydrate 19.89g 6.63%
Dietary Fiber 0.93 g 3.73%
Sugars 0.92 g %
Protein 4.62g 9.25%
Vitamin A 41.26IU% Vitamin C 0.0mg%
Calcium 39.93mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


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