40 mins (prep 10, cooking 30)
8 ingredients
4-6 servings
This was one of my Dad’s favorite meals. It's quick, easy and filling. Substitute the ground beef with sausage and make it a breakfast meal.

Categories:  <-60-mins , weeknight , easy , ground-beef , main-dish , beef , meat , heirloom~historical , inexpensive , time-to-make ,
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Serving Size (75.97 g)
Servings 4
Amount per Serving
Calories 297.34 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 41.54%
Saturated Fat 4.11g 82.16%
Trans Fat 0.12g %
Cholesterol 49.35mg 65.8%
Sodium 479.55mg 79.93%
Total Carbohydrate 37.6g 50.13%
Dietary Fiber 1.27 g 20.28%
Sugars 29.45 g %
Protein 22.11g 176.87%
Vitamin A 198.4IU% Vitamin C 3.48mg%
Calcium 715.97mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion