Sos -- "stuff" on a Shingle


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
3 servings
After being wounded in Italy in 1944, my grandfather returned home and improvised a dish he was often served in the military. The Army called it "Chipped Beef on Toast". The soldiers called it Something (I can't mention here) On a Shingle, and in classic military tradition, that name was reduced to SOS. My grandfather taught this recipe to my dad, who, in turn, also taught it to my mother and me. My mother, who is offended by the idea of having the first "S" of SOS on her table, calls it Creamed Beef on Toast. All measures are approximate. Because of this, the recipe multiplies well. Heck, you could make enough to feed an army. ;-)

Categories:  <-60-mins , beginner-cook , easy , inexpensive , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.0 g)
Servings 3
Amount per Serving
Calories 334.2 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 19.47%
Saturated Fat 2.29g 34.32%
Trans Fat 0.0 %
Cholesterol 41.4mg 41.4%
Sodium 310.8mg 38.85%
Total Carbohydrate 50.99g 50.99%
Dietary Fiber 3.21 g 38.52%
Sugars 29.52 g %
Protein 24.54g 147.26%
Vitamin A 107.7IU% Vitamin C 3.42mg%
Calcium 720.6mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, minced garlic, salt & pepper, dry
 

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