Sosaties (South African Kabobs)
60 mins (prep 20, cooking 40)
17 ingredients
3-4 servings
This is a Cape Malay recipe, and traditionally it is made with lamb. Since lamb isn't readily available here, I've only used beef. According to this recipe, usually only meat is threaded onto the skewers. However, I do like to add some cubed onions to intersperse with the meat. They are served with a slightly sweet sauce made from the marinade and flavored long grain rice. Prep and cooking time do not include the marinating time!! From Classic International Recipes.

Categories:  technique , lamb~sheep , <-60-mins , served-hot , african , beef , low-sodium , low-in... , time-to-make , presentation , main-dish , south-african , meat , grilling ,
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Serving Size (160.05 g)
Servings 3
Amount per Serving
Calories 307.02 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 14.7%
Saturated Fat 0.72g 10.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 400.49mg 50.06%
Total Carbohydrate 66.66g 66.66%
Dietary Fiber 9.69 g 116.25%
Sugars 3.12 g %
Protein 7.79g 46.74%
Vitamin A 106.28IU% Vitamin C 11.17mg%
Calcium 130.51mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, cooking oil, ground turmeric, green chili, boneless beef roast, cold water, ground turmeric