Sosaties (South African Kebabs)


Food.com
25 mins (prep 10, cooking 15)
20 ingredients
12 servings
Traditionally cubes of fat are skewered in between the pieces of meat to keep everything succulent but I have never done this. I usually thread pieces of onion cut more or less the size of the cube of meat and apricots on for a flavor dimension. If you choose to do only meat that’s wonderful, too! These “kebabs” are usually served on rice with the marinade thickened to become gravy but can be enjoyed with any of your regular barbecue side dishes. The days that we were living in an apartment and did not have a barbecue facility I used to grill these in the oven with just as much success. Prep time does not include overnight marinating time.

Categories:  <-30-mins , african , south-african , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.0 g)
Servings 12
Amount per Serving
Calories 408.14 Calories from Fat 283.68
% Daily Value *
Total Fat 31.52g 581.95%
Saturated Fat 14.05g 843.3%
Trans Fat 0.08g %
Cholesterol 96.62mg 386.5%
Sodium 307.19mg 153.59%
Total Carbohydrate 6.79g 27.16%
Dietary Fiber 0.81 g 39.03%
Sugars 4.59 g %
Protein 21.3g 511.3%
Vitamin A 205.77IU% Vitamin C 2.04mg%
Calcium 36.27mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricots, cooking oil
 

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