Soufflé Au Crabe
40 mins (prep 20, cooking 20)
11 ingredients
6 servings
A delicious French Deviled Crab Soufflé.

Categories:  <-60-mins , european , lunch~snacks , presentation , main-dish , seafood , shellfish , french , crab , time-to-make ,
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Serving Size (40.43 g)
Servings 6
Amount per Serving
Calories 76.5 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 39.55%
Saturated Fat 2.57g 77.21%
Trans Fat 0.16g %
Cholesterol 18.54mg 37.08%
Sodium 300.4mg 75.1%
Total Carbohydrate 5.54g 11.07%
Dietary Fiber 0.57 g 13.64%
Sugars 1.02 g %
Protein 4.2g 50.45%
Vitamin A 136.84IU% Vitamin C 2.62mg%
Calcium 22.82mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light cream, red hot sauce, freshly ground black pepper