Souffle Omelet (Puffy Omelet)


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
2 servings
This Omelet is very light and fluffy. Fill it with any of your favorite fillers. Makes a very attractive presentation. Keep in mind that, although this dish looks very big, it is not as filling as you might think because it is such a light omelet.

Categories:  for-1-or-2 , north-american , breakfast , equipment , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , oven , american , number-of-servings , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (22.93 g)
Servings 2
Amount per Serving
Calories 53.17 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 18.32%
Saturated Fat 1.23g 12.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 361.01mg 30.08%
Total Carbohydrate 0.07g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.07g 0.27%
Vitamin A 264.52IU% Vitamin C 0.01mg%
Calcium 2.84mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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