Souffle Pancake With Apple-Pear Compote

food network
90 mins (prep 45, cooking 45)
18 ingredients
6 servings

Categories:  low-fat , main-dish , breakfast , apple , healthy , brunch , high-fiber , low-sodium , dessert , pancake , pear ,
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Serving Size (79.1 g)
Servings 6
Amount per Serving
Calories 245.95 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 110.42%
Saturated Fat 7.24g 217.19%
Trans Fat 0.32g %
Cholesterol 32.14mg 64.28%
Sodium 207.51mg 51.88%
Total Carbohydrate 32.91g 65.83%
Dietary Fiber 0.42 g 10.12%
Sugars 21.0 g %
Protein 2.57g 30.88%
Vitamin A 351.41IU% Vitamin C 0.27mg%
Calcium 36.08mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted prunes, black tea bags, pinch of salt, vanilla bean, strips lemon zest, cognac or brandy, firm, cooking apples, large eggs, grated orange zest, fresh orange juice, confectioners' sugar