SOUL FOOD SWEET POTATO POUND CAKE


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
8 servings
Recipe by the "Queen of Soul Food" Sylvia Woods (RIP 7/19/12) You can use Sugar Substitute or Regular Sugar. Woods teamed up with Spenda to reduce calories in some of her recipes. I use Xylitol or Ideal Sugar Substitute and think it's healthier than Spenda IMHO

Categories:  seasonal , north-american , christmas , <-4-hours , thanksgiving , diabetic , time-to-make , holiday , winter , cakes , american , fall , dessert ,
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Ingredients

Nutrition

Serving Size (196.52 g)
Servings 8
Amount per Serving
Calories 669.58 Calories from Fat 312.12
% Daily Value *
Total Fat 34.68g 426.83%
Saturated Fat 16.38g 655.36%
Trans Fat 0.97g %
Cholesterol 64.81mg 172.83%
Sodium 512.37mg 170.79%
Total Carbohydrate 78.96g 210.57%
Dietary Fiber 3.39 g 108.46%
Sugars 3.46 g %
Protein 11.26g 180.15%
Vitamin A 4952.27IU% Vitamin C 1.45mg%
Calcium 112.38mg% Iron 7.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, large eggs
 

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