Soul Warming Veggie Beef Soup
90 mins (prep 30, cooking 60)
17 ingredients
12 servings
The curry powder adds a unique touch to this hearty soup, don't skip the cheese topping it's the perfect finishing touch! This was a dish all our kids would eat when little and the was the one way everyone ate cooked cabbage. A bonus was how easy it was to make. The veggies are flexible, my kids didn't like zuchinni so I would sub frozen french cut green beans or corn.

Categories:  easy , 3-steps-or-less , beef , meat , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (145.25 g)
Servings 12
Amount per Serving
Calories 144.01 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 58.49%
Saturated Fat 1.52g 91.46%
Trans Fat 0.0g %
Cholesterol 3.02mg 12.1%
Sodium 18152.64mg 9076.32%
Total Carbohydrate 15.59g 62.37%
Dietary Fiber 0.77 g 37.06%
Sugars 13.62 g %
Protein 13.88g 333.23%
Vitamin A 425.45IU% Vitamin C 15.48mg%
Calcium 54.4mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, low sodium, large, frozen french cut green beans, stalks celery, small bay leaf, dried thyme, dried basil, salt and pepper, grated cheddar cheese


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