Soup Beans


Recipe.com
130 mins (prep 20)
9 ingredients
8 servings, 3/4 cup each
Like poor people everywhere, mountain people in the South thrived for centuries on food that was indigenous, inexpensive and healthful. These days "soup beans" speak instant comfort to anyone who had familial connections from Appalachia, where every garden produced shelling beans that could be eaten fresh or grown to maturity for dry beans. Serve this thick, stewlike soup with cornbread, pickle relish and diced sweet onion.

Categories:  ham , seasonal , garlic , low-calorie-dinners , vegetables , soup , dutch-oven , soup-for-lunch , diabetic , ham-and-bean-soup , winter-soups-and-stews , low-fat , dinner , low-cholesterol , low-calorie , winter , heart-healthy , cheap-dinners , gluten-free , pinto-bean-soup , navy-bean-soup , pork , bean-soup , summer , healthy-cooking , lunch , high-fiber , white-bean-soup ,
Share on Newzsocial
0

Ingredients

  • 1 pound pinto, yellow-eyed or other dried beans, sorted and rinsed (2 1/2 cups)
  • 12 cups water
  • 8 ounces finely diced ham, (about 1 1/2 cups)
  • 1 medium onion, peeled
  • 1 clove garlic , peeled
  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1/4 teaspoon crushed red pepper

Nutrition

Serving Size (3.42 g)
Servings 834
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.53mg 53.18%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced ham, medium onion, clove garlic, freshly ground pepper, crushed red pepper
 

Comments