Soup for Sick Days (Aka Poor Man's Polenta)


Food.com
32 mins (prep 2, cooking 30)
4 ingredients
6 servings
I serve this soup on a blustery winter's night to warm the soul and body, but most of all, we use it whenever someone is feeling ill in our house. I find that it is easier on the tummy than chicken noodle soup and despite how weird it sounds, it tastes fantastic. Couldn't be easier, either. Try it, I think you will be pleasantly surprised.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , toddler-friendly , easy , kid-friendly , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (157.9 g)
Servings 6
Amount per Serving
Calories 209.79 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 68.29%
Saturated Fat 2.04g 61.18%
Trans Fat 0.0 %
Cholesterol 105.68mg 211.36%
Sodium 403.8mg 100.95%
Total Carbohydrate 0.36g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 35.35g 424.18%
Vitamin A 52.05IU% Vitamin C 0.0mg%
Calcium 15.77mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white cornmeal
 

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