Soup of Two Mushrooms and Barley
55 mins (prep 15, cooking 40)
15 ingredients
6-8 servings
This hearty and satisfying soup makes a perfect autumn or winter meal with a loaf of crusty bread.

Categories:  <-60-mins , low-fat , mushroom , low-cholesterol , pasta,-rice-and-grains , low-calorie , low-sat.-fat , grains , healthy , soups-&-stews , vegetable , low-in... , time-to-make ,
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Serving Size (303.78 g)
Servings 6
Amount per Serving
Calories 142.57 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 73.93%
Saturated Fat 1.48g 44.42%
Trans Fat 0.0 %
Cholesterol 7.2mg 14.4%
Sodium 733.72mg 183.43%
Total Carbohydrate 10.34g 20.68%
Dietary Fiber 0.58 g 13.85%
Sugars 4.92 g %
Protein 7.8g 93.65%
Vitamin A 22.8IU% Vitamin C 1.7mg%
Calcium 9.25mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, clove garlic, dried porcini mushrooms, quick-cooking barley, fresh ripe tomato, dried dill, fresh ground black pepper