Soup Roasted Butternut Squash Soup With Spicy Seeds
70 mins (prep 45, cooking 25)
17 ingredients
6 servings
Derek Clayton, the corporate chef at Michael Symon's Lola in Cleveland, brings out the squash's inherent sweetness with maple syrup.

Categories:  weeknight , midwestern-u.s. , easy , north-american , american , taste~mood , <-4-hours , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (210.78 g)
Servings 6
Amount per Serving
Calories 212.15 Calories from Fat 97.47
% Daily Value *
Total Fat 10.83g 99.97%
Saturated Fat 5.5g 165.0%
Trans Fat 0.03g %
Cholesterol 33.58mg 67.16%
Sodium 284.36mg 71.09%
Total Carbohydrate 23.08g 46.16%
Dietary Fiber 2.05 g 49.21%
Sugars 11.21 g %
Protein 8.77g 105.25%
Vitamin A 1468.59IU% Vitamin C 112.17mg%
Calcium 273.54mg% Iron 8.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, celery ribs