Soupa Frioles Negra
240 mins (prep 120, cooking 120)
17 ingredients
4-6 servings
Cook up as a great side for Calle Ocho or puree into a delightful soup and serve with queso fresca, cream fraiche and toasted cuban garlic roll.From Sammy Limes Margar'tini Bar and Grill

Categories:  black-beans , side-dish , cuban , lunch~snacks , north-american , beans , inexpensive , <-4-hours , caribbean , time-to-make ,
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Serving Size (107.4 g)
Servings 4
Amount per Serving
Calories 249.18 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 31.72%
Saturated Fat 2.21g 44.24%
Trans Fat 0.0g %
Cholesterol 11.51mg 15.35%
Sodium 1372.34mg 228.72%
Total Carbohydrate 37.87g 50.5%
Dietary Fiber 10.67 g 170.74%
Sugars 0.37 g %
Protein 15.57g 124.59%
Vitamin A 220.82IU% Vitamin C 1.73mg%
Calcium 172.29mg% Iron 6.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark, mexican beer, pork neck, pinto bean