Soupe Au Pistou from Nice


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
A simple and flavorful vegetable soup from The Soup Bible by Debra Mayhew. The combination of pesto and sundried tomato paste is an inspired touch.

Categories:  <-60-mins , tomato , taste~mood , equipment , soups-&-stews , french , time-to-make , lunch~snacks , european , easy , green~yellow-beans , vegetarian , squash , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (329.08 g)
Servings 4
Amount per Serving
Calories 191.65 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.47%
Saturated Fat 0.33g 6.61%
Trans Fat 0.0 %
Cholesterol 21.59mg 28.79%
Sodium 114.16mg 19.03%
Total Carbohydrate 40.44g 53.92%
Dietary Fiber 4.44 g 70.98%
Sugars 5.26 g %
Protein 7.49g 59.88%
Vitamin A 12420.61IU% Vitamin C 7.39mg%
Calcium 36.97mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, chopped tomatoes, salt and pepper, thin green beans, frozen baby peas, pesto sauce, sun-dried tomato paste, grated parmesan cheese
 

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