Soupe Au Pois a Memere (French Canadian Pea Soup)


Food.com
130 mins (prep 10, cooking 120)
11 ingredients
10 servings
My grandmother's pea soup recipe. This one has been made and enjoyed over and over in this household. You can use the green peas or the yellow peas or a combination of both. You can use a ham bone in lieu of the salt pork if you prefer.

Categories:  weeknight , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , bisques~cream-soups , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (252.6 g)
Servings 10
Amount per Serving
Calories 41.09 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 3.35%
Saturated Fat 0.04g 2.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.95mg 9.98%
Total Carbohydrate 7.49g 24.96%
Dietary Fiber 2.74 g 109.53%
Sugars 3.07 g %
Protein 2.59g 51.75%
Vitamin A 1222.98IU% Vitamin C 18.73mg%
Calcium 26.63mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt pork, fresh parsley leaves
 

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