Souped up Lentils
35 mins (prep 5, cooking 30)
16 ingredients
4 servings
This is for lentil lovers. When I saw the RSC#9 ingredients, I knew I had to come up with a recipe for lentil soup or dahl. This is a bit of both -- a thick-ish lentil soup or a watery dahl. It is very quick and easy to make, and very warming on a wintry day. Use vegetable stock to make it a completely vegetarian dish.------

Categories:  <-60-mins , lentil , pasta,-rice-and-grains , beans , potato , soups-&-stews , pasta , vegetable , time-to-make ,
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Serving Size (376.08 g)
Servings 4
Amount per Serving
Calories 315.59 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.71%
Saturated Fat 1.45g 29.0%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 315.13mg 52.52%
Total Carbohydrate 57.35g 76.47%
Dietary Fiber 22.27 g 356.39%
Sugars 6.31 g %
Protein 20.25g 162.0%
Vitamin A 10281.13IU% Vitamin C 26.88mg%
Calcium 247.27mg% Iron 8.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, medium white onion, white potato, medium carrot, thin rice noodles