Soupy Black Beans


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
This recipe comes from an Everyday Food magazine. I cut the recipe in half when it's just DH and me. Great for a BBQ or a cold night. Serve with a dollop of sour cream. You can also try adapting this for the microwave.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , mexican , free-of... , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , gluten-free , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (342.66 g)
Servings 4
Amount per Serving
Calories 363.57 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 18.0%
Saturated Fat 0.29g 5.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.8mg 8.13%
Total Carbohydrate 61.12g 81.49%
Dietary Fiber 18.84 g 301.41%
Sugars 0.01 g %
Protein 26.0g 208.03%
Vitamin A 23.77IU% Vitamin C 0.47mg%
Calcium 151.65mg% Iron 7.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, salsa, salt and pepper
 

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