Sour Cream Blackberry Waffles
20 mins (prep 15, cooking 5)
10 ingredients
4 servings
An easy and delicious waffle recipe. The blackberries are sweetened before adding to the batter for extra goodness. This recipe is easily made lower in fat by substituting butter substitute for the butter, egg substitute, lowfat milk, and nonfat sour cream. I prefer whole ingredients.

Categories:  pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , comfort-food , breakfast , taste~mood , quick , brunch , time-to-make ,
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Serving Size (161.56 g)
Servings 4
Amount per Serving
Calories 483.4 Calories from Fat 160.92
% Daily Value *
Total Fat 17.88g 110.03%
Saturated Fat 10.64g 212.74%
Trans Fat 0.36g %
Cholesterol 60.08mg 80.1%
Sodium 432.51mg 72.09%
Total Carbohydrate 68.12g 90.83%
Dietary Fiber 5.62 g 89.92%
Sugars 26.14 g %
Protein 16.82g 134.54%
Vitamin A 515.31IU% Vitamin C 1.81mg%
Calcium 438.08mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh blackberries, nonstick cooking spray


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