Sour Cream & Onion Baked Fish


Food.com
40 mins (prep 20, cooking 20)
6 ingredients
4 servings
This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch.

Categories:  <-60-mins , cod , main-dish , oven , seafood , fish , equipment , roast , saltwater-fish , orange-roughy , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.52 g)
Servings 4
Amount per Serving
Calories 487.4 Calories from Fat 470.61
% Daily Value *
Total Fat 52.29g 321.78%
Saturated Fat 10.28g 205.65%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 627.25mg 104.54%
Total Carbohydrate 4.38g 5.84%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 2.07g 16.56%
Vitamin A 194.01IU% Vitamin C 0.53mg%
Calcium 87.72mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, dry ranch dressing mix, french-fried onions
 

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