Sourdough English Muffins
750 mins (prep 30, cooking 720)
8 ingredients
18 servings
Found this recipe on the internet, unfortunately I can't remember where. These take some advance planning, however they are delicious and easy to make! I've made them in my little galley on the sailboat. To ensure that muffins are done inside, be sure to bake them on a very low heat. If using english muffin rings a cookie sheet can be placed over the top after turning them once.

Categories:  sourdough-breads , breads , brunch , yeast-breads ,
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Serving Size (29.33 g)
Servings 18
Amount per Serving
Calories 86.43 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 27.49%
Saturated Fat 0.58g 51.85%
Trans Fat 0.0g %
Cholesterol 9.2mg 55.2%
Sodium 453.17mg 339.88%
Total Carbohydrate 13.69g 82.16%
Dietary Fiber 0.46 g 33.36%
Sugars 8.35 g %
Protein 5.74g 206.79%
Vitamin A 23.33IU% Vitamin C 1.0mg%
Calcium 179.55mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour, unbleached white flour, cornmeal