Sourdough Flax Seed Bread


Food.com
260 mins (prep 20, cooking 240)
9 ingredients
2 servings
This is a hearty, and heart smart bread because Flax seeds contain omega-3 fatty acids, which help elevate your good cholesterol. This is a modified recipe from Dr. Ed Wood's second book, "Classic Sourdoughs : A Home Baker's Handbook". Dr. Wood is also the author of the treasured "World Sourdoughs from Antiquity". Even thought I'd love it, I've made the seeds optional as my DH doesn't care for 'seedy' breads.

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Ingredients

Nutrition

Serving Size (340.98 g)
Servings 2
Amount per Serving
Calories 1083.77 Calories from Fat 444.06
% Daily Value *
Total Fat 49.34g 151.81%
Saturated Fat 6.87g 68.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2763.12mg 230.26%
Total Carbohydrate 136.37g 90.91%
Dietary Fiber 19.11 g 152.91%
Sugars 27.64 g %
Protein 30.87g 123.46%
Vitamin A 7.39IU% Vitamin C 4.83mg%
Calcium 581.58mg% Iron 12.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour, flax seed meal, cold, bottled water
 

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