Sourdough Hamburger Buns
175 mins (prep 150, cooking 25)
13 ingredients
14 servings
This recipe was found someplace on the web and I made major adjustments. They are nice and soft and the wheat bran adds extra fiber. I also used about 2 cups of whole wheat pastry flour adding 1 cup to the sponge and then another cup with the remaining flour. These remind me of Roman Meal buns which we were quite fond of. Enjoy!

Categories:  north-american , sourdough-breads , canadian , number-of-servings , breads , <-4-hours , yeast-breads , time-to-make , for-large-groups ,
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Serving Size (69.14 g)
Servings 14
Amount per Serving
Calories 244.64 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 106.57%
Saturated Fat 0.68g 47.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 405.01mg 236.26%
Total Carbohydrate 43.27g 201.94%
Dietary Fiber 1.8 g 100.86%
Sugars 2.45 g %
Protein 6.12g 171.28%
Vitamin A 0.89IU% Vitamin C 0.31mg%
Calcium 34.58mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry yeast, warm water, nonfat dry milk powder, unprocessed wheat bran