South Africa Burger


Food.com
85 mins (prep 35, cooking 50)
14 ingredients
4 servings
I call it south africa because the seasoning is from it.. nice burger from my kitchen.. just try it....

Categories:  lunch~snacks , sandwich , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.64 g)
Servings 4
Amount per Serving
Calories 228.2 Calories from Fat 190.44
% Daily Value *
Total Fat 21.16g 130.19%
Saturated Fat 2.92g 58.43%
Trans Fat 0.0g %
Cholesterol 1.43mg 1.91%
Sodium 1350.56mg 225.09%
Total Carbohydrate 9.36g 12.49%
Dietary Fiber 0.5 g 7.96%
Sugars 4.9 g %
Protein 0.93g 7.45%
Vitamin A 79.69IU% Vitamin C 1.94mg%
Calcium 15.95mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef
 

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