South Africa Green Bean Salad


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
Posting for ZWT 7. This recipe comes from www.globalgourmet.com/destinations/southafrica

Categories:  <-30-mins , easy , 3-steps-or-less , african , south-african , green~yellow-beans , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.02 g)
Servings 4
Amount per Serving
Calories 287.96 Calories from Fat 287.01
% Daily Value *
Total Fat 31.89g 196.24%
Saturated Fat 4.39g 87.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 812.23mg 135.37%
Total Carbohydrate 2.01g 2.68%
Dietary Fiber 0.69 g 11.1%
Sugars 0.45 g %
Protein 0.27g 2.15%
Vitamin A 59.0IU% Vitamin C 5.85mg%
Calcium 10.87mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, sweet white onion
 

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