South Africa Vegetable Curry
45 mins (prep 10, cooking 35)
15 ingredients
6-8 servings
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.

Categories:  <-60-mins , holiday , african , kwanzaa , main-dish , south-african , equipment , vegetarian , vegetable , stove-top , curries , time-to-make ,
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Serving Size (411.11 g)
Servings 6
Amount per Serving
Calories 113.53 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 12.01%
Saturated Fat 0.23g 6.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 341.24mg 85.31%
Total Carbohydrate 24.57g 49.14%
Dietary Fiber 10.76 g 258.26%
Sugars 10.36 g %
Protein 5.5g 66.03%
Vitamin A 8262.31IU% Vitamin C 99.95mg%
Calcium 140.22mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, dried peaches, salad oil, fresh ginger, cinnamon sticks, ground turmeric