South African Biltong


Food.com
240 mins (prep 240)
8 ingredients
10 servings
stephan gates terrific version of biltong, essentially air dried beef. The cook time is zero but none of the times include up to 20 days hanging

Categories:  lunch~snacks , african , main-dish , south-african , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (289.9 g)
Servings 10
Amount per Serving
Calories 568.28 Calories from Fat 321.39
% Daily Value *
Total Fat 35.71g 549.44%
Saturated Fat 17.23g 861.49%
Trans Fat 0.0g %
Cholesterol 154.0mg 513.33%
Sodium 555.59mg 231.49%
Total Carbohydrate 18.3g 61.0%
Dietary Fiber 1.61 g 64.54%
Sugars 15.06 g %
Protein 41.58g 831.67%
Vitamin A 12.04IU% Vitamin C 1.35mg%
Calcium 66.22mg% Iron 5.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine sea salt
 

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