South African Bobotie
65 mins (prep 15, cooking 50)
15 ingredients
4 servings
Adapted from the Afi Chef website. Posting for ZWT 4. This lacks the fruit that is common in a lot of Bobotie recipes and is the reason I was attracted to it in the first place. It has a nice light curry flavour and a hint of sweetness.

Categories:  african , ground-beef , main-dish , south-african , beef , meat , <-4-hours , low-carb , egg , savory-pies , low-in... , eggs~dairy , time-to-make ,
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Serving Size (159.65 g)
Servings 4
Amount per Serving
Calories 403.22 Calories from Fat 207.18
% Daily Value *
Total Fat 23.02g 141.65%
Saturated Fat 11.31g 226.23%
Trans Fat 0.0g %
Cholesterol 106.6mg 142.13%
Sodium 603.06mg 100.51%
Total Carbohydrate 16.72g 22.3%
Dietary Fiber 0.75 g 12.0%
Sugars 14.98 g %
Protein 31.11g 248.92%
Vitamin A 26.99IU% Vitamin C 4.11mg%
Calcium 199.54mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, hot water, ground cloves