South African Bobotie
80 mins (prep 20, cooking 60)
17 ingredients
6 servings
This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist I saw who recommended I eat lower GI meals. This is slightly tweaked, but still healthy and with a low GI.

Categories:  african , ground-beef , main-dish , south-african , beef , meat , healthy , <-4-hours , curries , time-to-make ,
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Serving Size (115.84 g)
Servings 6
Amount per Serving
Calories 341.16 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.9%
Saturated Fat 0.4g 11.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 460.67mg 115.17%
Total Carbohydrate 67.32g 134.64%
Dietary Fiber 23.51 g 564.16%
Sugars 16.0 g %
Protein 19.76g 237.16%
Vitamin A 93.25IU% Vitamin C 4.28mg%
Calcium 67.89mg% Iron 6.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, nonfat milk