South African Butternut Rings (Vegan, Gluten Free)
67 mins (prep 7, cooking 60)
7 ingredients
6-8 servings
Butternut Squash is a type of orange fleshed winter squash that has a sweet and nutty taste. In South Africa it is commonly cooked with cinnamon and nutmeg. I have to thank my sister in law Janine Solarsh from Johannesburg for sharing this with me enabling me to bring this across continents.

Categories:  side-dish , 3-steps-or-less , african , low-sat.-fat , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , vegetarian , healthy-2 ,
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Serving Size (17.98 g)
Servings 6
Amount per Serving
Calories 128.79 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 121.86%
Saturated Fat 0.98g 29.55%
Trans Fat 0.34g %
Cholesterol 0.0mg 0.0%
Sodium 388.53mg 97.13%
Total Carbohydrate 3.3g 6.6%
Dietary Fiber 0.64 g 15.3%
Sugars 2.42 g %
Protein 0.09g 1.02%
Vitamin A 2.62IU% Vitamin C 0.04mg%
Calcium 12.72mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic