South African Chicken Curry
75 mins (prep 15, cooking 60)
17 ingredients
6-8 servings
I learned how to make curry from a very good South African friend. Over time I have changed it up a bit to suit my taste. My SA friends actually love this when I make it. I serve it with curried daal and basmati rice. Don't forget to add chutney and sambals! Enjoy!

Categories:  main-dish , <-4-hours , curries , time-to-make ,
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Serving Size (58.44 g)
Servings 6
Amount per Serving
Calories 134.51 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 86.68%
Saturated Fat 1.5g 44.95%
Trans Fat 0.02g %
Cholesterol 5.14mg 10.27%
Sodium 134.92mg 33.73%
Total Carbohydrate 11.54g 23.07%
Dietary Fiber 1.91 g 45.76%
Sugars 3.7 g %
Protein 2.02g 24.19%
Vitamin A 211.4IU% Vitamin C 0.83mg%
Calcium 42.63mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, small potatoes, large, chili paste, diced tomatoes, plain yogurt