South African Chicken
390 mins (prep 30, cooking 360)
7 ingredients
6 servings
A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook.

Categories:  chicken , crock-pot , easy , poultry , main-dish , meat , equipment , low-carb , low-in... , low-sodium ,
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Serving Size (15.63 g)
Servings 6
Amount per Serving
Calories 28.5 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.12%
Saturated Fat 0.35g 10.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.66mg 0.17%
Total Carbohydrate 1.69g 3.39%
Dietary Fiber 0.09 g 2.24%
Sugars 0.29 g %
Protein 0.23g 2.72%
Vitamin A 0.88IU% Vitamin C 4.87mg%
Calcium 6.06mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper