South African Creamy Delight


Food.com
2 mins (prep 2)
5 ingredients
1 servings
Found this recipe at a drink site on-line.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , african , south-african , quick , beverages , cocktail , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (283.5 g)
Servings 1
Amount per Serving
Calories 593.65 Calories from Fat 228.33
% Daily Value *
Total Fat 25.37g 39.03%
Saturated Fat 15.74g 78.72%
Trans Fat 0.0 %
Cholesterol 86.18mg 28.73%
Sodium 18.14mg 0.76%
Total Carbohydrate 45.04g 15.01%
Dietary Fiber 0.0 g 0.0%
Sugars 36.5 g %
Protein 3.99g 7.98%
Vitamin A 776.79IU% Vitamin C 0.0mg%
Calcium 122.47mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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