South African Crustless Milk Tart
55 mins (prep 10, cooking 45)
9 ingredients
6-8 servings
This desert recipe was given to me by my South African friend Sheralee. I haven't tried it yet, but it sounds delicious. Posted for ZWT 4.

Categories:  <-60-mins , tarts , african , south-african , healthy , vegetarian , eggs~dairy , pies-and-tarts , time-to-make , dessert ,
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Serving Size (89.85 g)
Servings 6
Amount per Serving
Calories 354.67 Calories from Fat 58.68
% Daily Value *
Total Fat 6.52g 60.2%
Saturated Fat 3.93g 117.95%
Trans Fat 0.15g %
Cholesterol 37.76mg 75.52%
Sodium 237.8mg 59.45%
Total Carbohydrate 60.14g 120.28%
Dietary Fiber 1.72 g 41.28%
Sugars 49.18 g %
Protein 15.75g 189.0%
Vitamin A 190.07IU% Vitamin C 2.29mg%
Calcium 482.3mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, pinch salt


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