South African - Curried Carrot Salad
75 mins (prep 30, cooking 45)
11 ingredients
7 servings
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Most South African BBQ's always have a number of salads to compliment the meats. This curried carrot salad is one example of the wonderful salads typically served.

Categories:  salad , african , south-african , <-4-hours , time-to-make ,
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Serving Size (391.25 g)
Servings 7
Amount per Serving
Calories 427.2 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 12.33%
Saturated Fat 0.19g 6.57%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.4%
Sodium 534.58mg 155.92%
Total Carbohydrate 103.8g 242.19%
Dietary Fiber 7.97 g 223.23%
Sugars 87.45 g %
Protein 2.91g 40.72%
Vitamin A 19702.61IU% Vitamin C 9.41mg%
Calcium 94.38mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4