South African Green Beans With a Kick -Longmeadow
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
South African green beans are one traditional food that bring good things to life. Nourishing, colorful, and just darn tasty too. I serve mine cold with a dash of hot pepper flakes that just give it that zing! And if anyone knows me, even if you don't know me well, you know that I would always go for the hot pepper flake option. Lawdy, I am one hot farmer. Either way, enjoy as we travel across South Africa...the land appears so much like the Longmeadow that I just feel completely and utterly in love with these beans. I hope you do too.

Categories:  salad , side-dish , african , low-sat.-fat , comfort-food , taste~mood , low-carb , low-in... , diabetic , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , ethiopian , south-african , green~yellow-beans , vegetarian , vegetable ,
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Serving Size (15.15 g)
Servings 4
Amount per Serving
Calories 69.13 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.67%
Saturated Fat 1.03g 20.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.71mg 96.95%
Total Carbohydrate 0.93g 1.23%
Dietary Fiber 0.19 g 3.01%
Sugars 0.1 g %
Protein 0.12g 1.0%
Vitamin A 0.29IU% Vitamin C 1.79mg%
Calcium 3.65mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, sweet white onion, sliced green olives, hot pepper flakes